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    • Building Stronger Bones – Videos for Osteoporosis
    • Yoga Pilates Videos
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    • General Strengthening and Cardio
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    • Lower Back Pain
    • Monthly Newsletter Workout
    • Taking a closer look
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Exercise for All

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Pilates is a great form of exercise for the both the deconditioned and the most athletic! Sign up for your classes now.

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Category: Pilates Exercises

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