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  • Videos
    • 10-Minute Solutions Pilates Videos
    • Novice Pilates Videos
    • Beginner
    • Intermediate / Advanced
    • Pilates with Props
    • Barre
    • Building Stronger Bones – Videos for Osteoporosis
    • Yoga Pilates Videos
    • Sports Conditioning Pilates Videos
    • General Strengthening and Cardio
    • Knee, Ankle and Shoulder Pain
    • Lower Back Pain
    • Monthly Newsletter Workout
    • Taking a closer look
    • Health Coaching (NEW)
  • Pricing
  • My Account
  • Contact
  • About
    • What is Pilates
    • Success with Pilates
    • Testimonials
annual Labor Day mat Pilates class

Mat Classes

Enjoying a fun event at our second annual Labor Day mat Pilates class and brunch . Offering classes daily. Sign up for your classes now!

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Category: Mat Classes

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Flexibility
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Improve Hamstring and Hip Flexibility

Barre Class, Mat Classes, Pilates Exercises, Reformer Classes, Tower Class

Flexibility: Come and learn how to “climb a tree” at ABS Pilates. It helps to improve hamstring and hip flexibility and abdominal strength.

Reverse the Stress
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Reverse the Stress

Barre Class, Mat Classes, Pilates Exercises, Reformer Classes, Tower Class

Reverse the Stress: Do you sit too much during the day? Pilates can help to reverse some of the stresses we place on the spine when we sit too much

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