4 Weeks To Better Balance

1. Here are some key points in choosing your workout and then moving through the routine:
   Work at your level!  Don’t push too fast….this is about “fine tuning” your body so you feel better than when you started.
2. Make sure you consult your physician BEFORE beginning any new exercise routine.
3. It is always better to do 4 strong repetitions rather than 14 sloppy ones.  So if you start to fatigue during the workout, take a break for a moment and then come back into the routine when you are ready.
4. In order to see and feel the difference Pilates is recommended 2-3 times per week.
5. Remember you have to get uncomfortable in order to see the body change, but be smart with that discomfort….muscles working and stretching=GOOD….Muscles and joints straining=TOO MUCH (take that exercise down a notch and modify).
6. Make sure you make yourself a priority….Give Yourself This Hour!  And then you will be strong enough to give back to others.
7. It is recommended you watch the video first and then participate.

***New videos of all levels will be added each month, so you can keep your workouts fresh and new.