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    • Building Stronger Bones – Videos for Osteoporosis
    • Yoga Pilates Videos
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    • General Strengthening and Cardio
    • Knee, Ankle and Shoulder Pain
    • Lower Back Pain
    • Monthly Newsletter Workout
    • Taking a closer look
    • Health Coaching (NEW)
  • Pricing
  • My Account
  • Contact
  • About
    • What is Pilates
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tower classes
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Tower classes at ABS Pilates

Pilates Exercises, The Studio, Tower ClassBy AmandaOctober 9, 2019

It is a “Teaser” kind of day!

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Magician

Pilates Exercises, The Studio, Tower ClassBy AmandaJuly 29, 2019

Pilates Studio: Working like a “magician “ in our Tower class!

Flexibility
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Improve Hamstring and Hip Flexibility

Barre Class, Mat Classes, Pilates Exercises, Reformer Classes, Tower ClassBy AmandaOctober 9, 2018

Flexibility: Come and learn how to “climb a tree” at ABS Pilates. It helps to improve hamstring and hip flexibility and abdominal strength.

Reverse the Stress
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Reverse the Stress

Barre Class, Mat Classes, Pilates Exercises, Reformer Classes, Tower ClassBy AmandaOctober 9, 2018

Reverse the Stress: Do you sit too much during the day? Pilates can help to reverse some of the stresses we place on the spine when we sit too much

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