It takes precision and balance to hold the Long Spine Massage….come and find your precision and balance!
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.
It is a “Teaser” kind of day!
Building killer abs
Pilates Studio: Working like a “magician “ in our Tower class!
Pilates Studio: Working like a “magician “ in our Tower class!
Pilates Studio: Working like a “magician “ in our Tower class!
Pilates Studio: Opening the hips after a great Pilates workout!
Reformer Class
Pilates with the Arc
Come check them out!
Reformer Class
Advanced Reformer Techniques Class
Golfing season is around the corner…start working on your “golfer’s lift” now
