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  • Videos
    • 10-Minute Solutions Pilates Videos
    • Novice Pilates Videos
    • Beginner
    • Intermediate / Advanced
    • Pilates with Props
    • Barre
    • Building Stronger Bones – Videos for Osteoporosis
    • Yoga Pilates Videos
    • Sports Conditioning Pilates Videos
    • General Strengthening and Cardio
    • Knee, Ankle and Shoulder Pain
    • Lower Back Pain
    • Monthly Newsletter Workout
    • Taking a closer look
    • Health Coaching (NEW)
  • Pricing
  • My Account
  • Contact
  • About
    • What is Pilates
    • Success with Pilates
    • Testimonials
Strength and Flexibility

Strength and Flexibility

Restore your back strength flexibility and posture with our restorative reformer class every Thursday at 7 PM sign it now!

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Category: Reformer Classes

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Related Projects

killer abs
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Killer Abs

Pilates Exercises, Reformer Classes, The Studio

Building killer abs

Dead Butt
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Dead Butt

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Pilates Studio: Working like a “magician “ in our Tower class!

Jackknife
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Perfecting the Jackknife

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Reformer Class

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Get in and get it done!

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Reformer Class

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Advanced Reformer Techniques Class

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Advanced Reformer Techniques Class

Advanced Reformer Techniques
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Advanced Reformer Techniques

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Building strength for our new class – Reformer class.

Diving for Pearls
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Diving for Pearls

Reformer Classes, The Studio

“Diving for Pearls” in the Tuesday evening Reformer class.

hour glass figure
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Hour Glass Figure

Reformer Classes, The Studio

Working on our “hour glass figure” in the Tuesday Reformer class!

Quadruped-Extension
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Quadruped Extension Lifts

Pilates Exercises, Reformer Classes

Quadruped Extension Lifts help with strengthening of the back and arm muscles…doing it on the Reformer adds balance work to the exercise.

spinal flexibility
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Spinal Flexibility

Pilates Exercises, Reformer Classes

Mermaid on the Reformer helps with spinal flexibility and deep breathing.

Flexibility
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Improve Hamstring and Hip Flexibility

Barre Class, Mat Classes, Pilates Exercises, Reformer Classes, Tower Class

Flexibility: Come and learn how to “climb a tree” at ABS Pilates. It helps to improve hamstring and hip flexibility and abdominal strength.

Reverse the Stress
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Reverse the Stress

Barre Class, Mat Classes, Pilates Exercises, Reformer Classes, Tower Class

Reverse the Stress: Do you sit too much during the day? Pilates can help to reverse some of the stresses we place on the spine when we sit too much

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