Pilates and Wrist Pain Do you have wrist pain when you are exercising? Do you find it challenging to do push-ups or Planks because of wrist pain? Do you avoid wrist weight-bearing exercises because of pain, lack of strength or lack of flexibility in the wrists? Wrist pain can become a common complaint with…
Stand Tall, Stand Strong….Benefits of Standing Pilates Would you like to improve your balance? How about improving your ability to stand, walk and function? ABS Pilates incorporates Standing Pilates in every class and session? Why is Standing Pilates important? What is Standing Pilates? Classically Pilates is a system of exercises to strengthen and stretch…
We all fall out of a consistent exercise program from time to time. For some of us it is short-lived for others, it becomes the new “way of life”. Don’t make this the “new way of life” for you!
EXERCISING DURING A PANDEMIC How is your exercise routine going? Have you found it more challenging to stay motivated to exercise during a pandemic? ABS Pilates of Sunbury, Ohio reopened last week. Most people were cautiously optimistic about returning to a regular exercise program outside of their home. However, the number one comment I…
As a self-proclaimed introvert and lover of being a home-body, I would normally love being at home this much. However, being quarantined with a husband, two dogs and 3 teenage girls isn’t my idea of peace and quiet. I know my family feels the same time.
Studies show that exercise is extremely important in building bone strength but there are forms of exercise that are more important than others.
So don’t delay! Get your Pilates program started! Contact ABS Pilates today and feel better and taller tomorrow!
ABS Pilates offers beginner classes for those new to Pilates or those recovering from an injury or illness.
ABS Pilates is now offering private and semi-private Pilates sessions as well as varying levels of classes with Amanda B. Smith, a licensed physical therapist who specializes in injuries to the spine.
ABS Pilates is a specialized Pilates studio servicing central Ohio and offering a wide range of classes economically priced. ABS Pilates also offers private and semi-private sessions.