Pilates May Be the MOST Important Form of Exercise
All the gifts have been unwrapped. The decorations are coming down. And the parties have ended. You are ready to get your health and wellness back on track. But how do you start?
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.
The Holidays are Here….Stay Active with Pilates
ABS Pilates of Columbus, Ohio is here to help offering private, semi-private and drop-in Pilates classes. Schedule your next Pilates session today!
Preventing Back Pain at Home and Work
Contact ABS Pilates of Columbus, Ohio today if you have questions regarding this information or if you want to take steps today to help prevent back pain tomorrow.
Pain in the Neck
Do You Think Pilates is a “Pain in the Neck”? Do you ever experience neck pain or headaches during or shortly after a Pilates class? Have you ever heard someone say, “Yeah, I tried a Pilates class one time and it hurt my neck too much.”? Well, if the answer to this is “yes”, please…
Fall Is Here! Time to Get Back on Track! Make Pilates Part of Your Routine!
Contact ABS Pilates Studio of Columbus, Ohio to find out more about the fun and exciting opportunities we offer to get you back on track.
New Classes at ABS Pilates
COMING SOON…..NEW CLASS WILL BE ADDED TO THE ABS Pilates SCHEDULE….PILATES PLAYGROUND!!!!
Why Every Physical Therapist Should Learn About Pilates
The fundamentals of Pilates are often used by physical therapists during the early stages of rehabilitating a patient with lower back pain.
The Benefits of a Pilates Lifestyle | Pilates Studio
Contact ABS Pilates of Columbus, Ohio today and begin taking those steps toward living a fuller, healthier life.
Five Reasons Pilates Prevents Injuries
Pilates is a method of exercise that has been used by physical therapists to rehabilitate patients
Scoliosis….How Pilates Can Help
It is important that anyone with mild to moderate scoliosis make daily exercise part of their routine to treat this condition. While studies show that exercise does not usually reverse the scoliosis, it can help to strengthen the overstretched side, stretch the tighter side and improve posture awareness. Individuals with mild, moderate or severe scoliosis who do not do regular exercises,