Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Pilates Columbus Ohio

Pilates | Mat vs. Reformer Classes

Pilates….Mat vs. Reformer Classes…Which is Best? Do you have a weak core? Are you looking to take a class to improve your posture and strengthen you core muscles so your lower back doesn’t hurt anymore? Well, Pilates may be the class you are looking for. But did you know there are two categories of Pilates…

Pilates Columbus Ohio

Pilates is Perfect for Beginners

Pilates is Perfect for Beginners ….ABS Pilates offering a FREE Beginner Reformer Pilates class in February 2017 When was the last time you worked your core? If you draw a blank when I pose this question….today is the day you should consider adding core work to your workout routine. Most of us make sure we…

Making 2017 Your Healthiest

Making 2017 Your Healthiest, Strongest Year Yet…..How ABS Pilates Can Help! The gifts have all been unwrapped and the cookies have all been eaten. All that is left are some empty boxes and maybe a few extra pounds around the belt line. Are you ready to get back in the saddle? Are you ready to…

Pilates Columbus Ohio

Lower Back Pain and How Pilates Can Help

On Saturday, October 29th, ABS Pilates of Central Ohio, offered it’s first
quarterly presentation to it’s clients, their families, friends and the community.
The presenter was Amanda B. Smith, licensed physical therapist, certified
Pilates instructor and certified McKenzie therapist with more than 25 years of