Strength Training
Many of us make sure we get regular exercise. We walk, run, spin or go to a Zumba class. We are aware of the many benefits of getting our “cardio” in.
New Albany, Ohio
The Barre Workout
Have you heard of the latest great workout? Barre classes have become the hottest workout trend over the past few years. Barre studios are cropping up all over the country. And it is all because of the amazing benefits the class provides!
Pilates – Private? Semi-Private? or Group?
Pilates is a great form of exercise for everyone, from the most athletic to the most deconditioned. Pilates is a system of exercise designed to improve strength, flexibility, posture awareness and balance.
Pilates classes for beginners
When was the last time you worked your core? If you draw a blank when I pose this
question….today is the day you should consider adding core work to your workout routine.
Pilates….A Vital Piece to the Shoulder Pain Puzzle!
The Shoulder Pain Puzzle! Have you ever had shoulder pain? Pain when you lift something overhead or carry your groceries? Well, you are not alone. Here are some quick facts about shoulder pain: 1. Twenty percent of the population will experience debilitating shoulder pain sometime in his/her life. 2. The majority of all shoulder pain…
Pilates May Be the MOST Important Form of Exercise
All the gifts have been unwrapped. The decorations are coming down. And the parties have ended. You are ready to get your health and wellness back on track. But how do you start?
The Holidays are Here….Stay Active with Pilates
ABS Pilates of Columbus, Ohio is here to help offering private, semi-private and drop-in Pilates classes. Schedule your next Pilates session today!
Preventing Back Pain at Home and Work
Contact ABS Pilates of Columbus, Ohio today if you have questions regarding this information or if you want to take steps today to help prevent back pain tomorrow.
Pain in the Neck
Do You Think Pilates is a “Pain in the Neck”? Do you ever experience neck pain or headaches during or shortly after a Pilates class? Have you ever heard someone say, “Yeah, I tried a Pilates class one time and it hurt my neck too much.”? Well, if the answer to this is “yes”, please…
Fall Is Here! Time to Get Back on Track! Make Pilates Part of Your Routine!
Contact ABS Pilates Studio of Columbus, Ohio to find out more about the fun and exciting opportunities we offer to get you back on track.