New Albany, Ohio
Pilates….Mat vs. Reformer Classes…Which is Best? Do you have a weak core? Are you looking to take a class to improve your posture and strengthen you core muscles so your lower back doesn’t hurt anymore? Well, Pilates may be the class you are looking for. But did you know there are two categories of Pilates…
Pilates is Perfect for Beginners ….ABS Pilates offering a FREE Beginner Reformer Pilates class in February 2017 When was the last time you worked your core? If you draw a blank when I pose this question….today is the day you should consider adding core work to your workout routine. Most of us make sure we…
Making 2017 Your Healthiest, Strongest Year Yet…..How ABS Pilates Can Help! The gifts have all been unwrapped and the cookies have all been eaten. All that is left are some empty boxes and maybe a few extra pounds around the belt line. Are you ready to get back in the saddle? Are you ready to…
ABS Pilates of Central Ohio, serving Sunbury, Westerville, New Albany, Columbus and Gahanna is offering a several brand new classes to the Pilates equipment class schedule in January 2017.
This fun class is designed to improve the strength and flexibility of the spine in almost all the ways the spine is designed to move…flexion, extension and side bending (or lateral flexion).
On Saturday, October 29th, ABS Pilates of Central Ohio, offered it’s first
quarterly presentation to it’s clients, their families, friends and the community.
The presenter was Amanda B. Smith, licensed physical therapist, certified
Pilates instructor and certified McKenzie therapist with more than 25 years of
experience.
Are you having lower back pain or would you like to learn how to prevent lower back or neck pain?
All Pilates classes and sessions are lead by Amanda B. Smith, licensed physical therapist, certified Pilates instructor and certified group exercise instructor with more than 25 years of experience.
Well, stress no more, ABS Pilates is here to help you get back on track to feeling and looking great!
What sometimes comes with gaining more space to do the Hundred and Feet in Straps, comes a totally new environment to build your strength and regain your life.