Hyperflexible?
I have never been able to do the splits. Not that I ever worked very hard at it, as I never found myself in a sport or activity that required me to do them.
Health Coaching Tip
Someone recently brought my attention to a great little article in the Westerville Community Center’s winter brochure titled “7 Ways Fit People Live Their Lives”
Pilates | Mat vs. Reformer Classes
Pilates….Mat vs. Reformer Classes…Which is Best? Do you have a weak core? Are you looking to take a class to improve your posture and strengthen you core muscles so your lower back doesn’t hurt anymore? Well, Pilates may be the class you are looking for. But did you know there are two categories of Pilates…
Pilates is Perfect for Beginners
Pilates is Perfect for Beginners ….ABS Pilates offering a FREE Beginner Reformer Pilates class in February 2017 When was the last time you worked your core? If you draw a blank when I pose this question….today is the day you should consider adding core work to your workout routine. Most of us make sure we…
Making 2017 Your Healthiest
Making 2017 Your Healthiest, Strongest Year Yet…..How ABS Pilates Can Help! The gifts have all been unwrapped and the cookies have all been eaten. All that is left are some empty boxes and maybe a few extra pounds around the belt line. Are you ready to get back in the saddle? Are you ready to…
JUMPBOARD PILATES
ABS Pilates of Central Ohio, serving Sunbury, Westerville, New Albany, Columbus and Gahanna is offering a several brand new classes to the Pilates equipment class schedule in January 2017.
Pilates Power Arc Classes
This fun class is designed to improve the strength and flexibility of the spine in almost all the ways the spine is designed to move…flexion, extension and side bending (or lateral flexion).
Lower Back Pain and How Pilates Can Help
On Saturday, October 29th, ABS Pilates of Central Ohio, offered it’s first
quarterly presentation to it’s clients, their families, friends and the community.
The presenter was Amanda B. Smith, licensed physical therapist, certified
Pilates instructor and certified McKenzie therapist with more than 25 years of
experience.
How To Identify Back And Neck Pain
Are you having lower back pain or would you like to learn how to prevent lower back or neck pain?
How PILATES Can Be the Key to Painfree Walking Again
All Pilates classes and sessions are lead by Amanda B. Smith, licensed physical therapist, certified Pilates instructor and certified group exercise instructor with more than 25 years of experience.