When To Exercise and When Not To
How Pilates Can Be One of the Best Forms of Exercise When You Suffer from Arthritis. Which classes at ABS Pilates to Choose When You Suffer from Arthritis
Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility.
Weekend Pilates Classes!
ABS Pilates is a specialized Pilates studio in Sunbury, Ohio servicing central Ohio including, but not limited to Sunbury, Galena, Westerville, Gahanna, New Albany and Columbus. All Pilates classes are lead by Amanda B. Smith, licensed physical therapist, certified Pilates instructor, McKenzie certified therapist and ACE certified group exercise instructor with more than 25 years of experience.
Which Pilates Class Should You Choose
ABS Pilates offers beginner classes for those new to Pilates or those recovering from an injury or illness.
Strengthen Your Core
ABS Pilates is now offering private and semi-private Pilates sessions as well as varying levels of classes with Amanda B. Smith, a licensed physical therapist who specializes in injuries to the spine.
Pilates Classes | Winter Special
ABS Pilates is a specialized Pilates studio servicing central Ohio and offering a wide range of classes economically priced. ABS Pilates also offers private and semi-private sessions.
You’ve Got to Move It
But now it’s time to get back on track. I don’t know about you but all the parties and goodies lead
me into bad habits of skipping workouts, eating foods I shouldn’t and sitting way too much.
Maintaining Flexibility
“True flexibility can be achieved only when all the muscles are uniformly developed”.
Just Doing Pilates Won’t Get Rid of the Gut…..
Amanda B. Smith is a licensed Physical therapist and ACE-certified health coach with more than 25 years of experience. ABS Pilates serves the central Ohio area including Columbus, Westerville, Sunbury, New Albany, Gahanna and Deleware. Contact ABS Pilates today and get your mind and your body back on track to a healthier tomorrow!
“Rise and Shine” Pilates!
ABS Pilates of Sunbury, Ohio is now offering early-morning classes beginning in October, 2017!
Updating Our Class and Appointment Scheduling System
ABS Pilates…..Is Updating Our Class and Appointment Scheduling System, Set to Go Live Friday, September, ABS Pilates of Sunbury, Ohio is working hard to serve you better! As we have grown in both classes and appointment times, we are trying to make the scheduling system more User-Friendly! So beginning with the November, December and January…