This is a tutorial taught by Amanda B. Smith, licensed physical therapist and certified Pilates instructor. We will talk about causes of headaches and sore necks following a Pilates class and how to correct form to prevent this.

IMPORTANT! If you have already logged in and are getting this message, please hit refresh on your browser. This content is for members only.
Log In Register

Avatar photo

Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.