This is a tutorial taught by Amanda B. Smith, licensed physical therapist and certified Pilates instructor. We will talk about causes of headaches and sore necks following a Pilates class and how to correct form to prevent this.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.