This is a 30 minute workout designed to strengthen the upper body. There are 3 segments to this workout….
*First Segment – Stability Complex *Second Segment – Upper Body Strengthening using an 8-foot resistive band designed to build lean long muscles.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.