This is a 30-minute Pilates workout designed for recreational and competitive swimmers. This workout taught by Amanda B. Smith is a great cross-training tool for those who swim for fun or competitively. It helps to improve upper body strength and stability, hip strength and core engagement.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.