This is a 30-minute class designed to reset the core muscles and open up the tight ones after a long day. We will stretch, strengthen and meditate our way to better sleep.

Equipment: 1/2 Foam Roll and Pilates Ring or Stretching Strap

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.