This is a 30-minute class designed to reset the core muscles and open up the tight ones after a long day. We will stretch, strengthen and meditate our way to better sleep.

Equipment: 1/2 Foam Roll and Pilates Ring or Stretching Strap

IMPORTANT! If you have already logged in and are getting this message, please hit refresh on your browser.
This content is for members only.
Register
Already a member? Log in here

Avatar photo

Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: 4 Weeks To A Stronger Core - Week 4