This is a 30-minute class to celebrate mothers on Mother’s Day. Strengthen, stretch and relax your day away! ***Ring or Stretching Strap needed for this class.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: 4 Weeks To Jump Start Your Pilates Practice - Week 3