This is a 30-minute general strengthening workout using the Pilates principles taught by Amanda B. Smith. We are building strength in the upper body, both small stabilizers and big movers.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: 4 Weeks To Stronger Arms - Week 2