This class will help you find your “grace and beauty”….aka your strength and control with your functional movements.
Category: 4 Weeks To A Stronger Core - Week 1
This class will help you find your “grace and beauty”….aka your strength and control with your functional movements.
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.