This is a 20-minute Pilates workout designed to safely improve upper body strength. Join Amanda B. Smith as we develop those “Arms of Steel”.
****You will need a long resistance band and a light set of weights.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: 4 Weeks To Stronger Arms - Week 1