Pilates is a great workout designed to improve core strength, balance and flexibility. But every exercise in Pilates requires a complete understanding of the fundamentals, or the “Building Blocks”, of the exercises. This 20-minute class taught by Amanda B. Smith explains and teaches you the fundamentals of Pilates. A great place to start if you are new to Pilates or wanting a review of the fundamentals.


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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.