We will take a deep cleansing breath and simply unwind at the end of a long day or prepare our mind and body for the day ahead.
We will take a deep cleansing breath and simply unwind at the end of a long day or prepare our mind and body for the day ahead.
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.