This is a 30-Minute Intermediate Pilates workout using a large exercise ball. We will be squatting, pushing and crunching our way to a stronger body! Don’t miss it!

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.