This is a 20-minute intermediate to advanced Pilates workout with the Pilates Ring. Designed to improve great core strength for those “killer abs”.

****It is recommended participants complete beginner level workouts before completing this workout.

IMPORTANT! If you have already logged in and are getting this message, please hit refresh on your browser. This content is for members only.
Log In Register

Avatar photo

Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.