This is a 30-minute intermediate Pilates workout lead by Amanda B. Smith using the Pilates Arc, also called a “spine corrector”. The workout is designed to improve upper body strength, upper body stability, flexibility and posture. Don’t miss it!
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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.