This is a short class that teaches the fundamentals of a push up and how to progress it the right way.
This is a short class that teaches the fundamentals of a push up and how to progress it the right way.
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.