Lewis Center, Ohio
Pilates and Wrist Pain Do you have wrist pain when you are exercising? Do you find it challenging to do push-ups or Planks because of wrist pain? Do you avoid wrist weight-bearing exercises because of pain, lack of strength or lack of flexibility in the wrists? Wrist pain can become a common complaint with…
Stand Tall, Stand Strong….Benefits of Standing Pilates Would you like to improve your balance? How about improving your ability to stand, walk and function? ABS Pilates incorporates Standing Pilates in every class and session? Why is Standing Pilates important? What is Standing Pilates? Classically Pilates is a system of exercises to strengthen and stretch…
We all fall out of a consistent exercise program from time to time. For some of us it is short-lived for others, it becomes the new “way of life”. Don’t make this the “new way of life” for you!
EXERCISING DURING A PANDEMIC How is your exercise routine going? Have you found it more challenging to stay motivated to exercise during a pandemic? ABS Pilates of Sunbury, Ohio reopened last week. Most people were cautiously optimistic about returning to a regular exercise program outside of their home. However, the number one comment I…
Studies show that exercise is extremely important in building bone strength but there are forms of exercise that are more important than others.
Pilates classes are a great way to get your body moving the right way again. ABS Pilates of Sunbury, Ohio serves the Columbus, Gahanna, Westerville, Galena, Sunbury and all other surrounding areas. All classes are lead by Amanda B. Smith, licensed physical therapist and certified Pilates instructor with more than 25 years of experience.
ABS Pilates offers all levels of Pilates classes including mat Pilates, Reformer classes, Tower classes and Jumpboard classes. Classes for the beginner, intermediate and advanced participant. ABS Pilates services the central Ohio area including, but not limited to Sunbury, New Albany, Gahanna, Columbus, Galena and Westerville.
What is a Headache? Most headaches develop when blood vessels around the brain are inflamed, which stretches the nerves within and sends shock waves of pain to the head, neck and face.
How Pilates Can Be One of the Best Forms of Exercise When You Suffer from Arthritis. Which classes at ABS Pilates to Choose When You Suffer from Arthritis
ABS Pilates offers beginner classes for those new to Pilates or those recovering from an injury or illness.