This is a 20-minute workout using the Arc to improve strength and mobility of the hips.

***Level: Beginner to Intermediate

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Categories: Online Pilates Classes, Pilates with Props