This is a tutorial taught by Amanda B. Smith, licensed physical therapist. We will go over how to sit, how long to safely sit and how to make sure you don’t cause lower back pain while sitting.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.