This is a tutorial on how to effectively teach the body how to do a classical Pilates exercise called the Roll Up. We will go over how to start the exercise and how to progress it or modify the exercise safely.

IMPORTANT! If you have already logged in and are getting this message, please hit refresh on your browser.
This content is for members only.
Register
Already a member? Log in here

Avatar photo

Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: Taking a Closer Look