This is a fun 30-minute workout on the Pilates Reformer designed to strengthen all of the muscles of the core.
****Pilates Reformer required
****This is an intermediate workout
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Amanda Smith
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.