This is a tutorial on the effects of POSTURE on our strength. Sit tall and you stay strong!
This is a tutorial on the effects of POSTURE on our strength. Sit tall and you stay strong!
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.