This is a 30 minute intermediate level, mat Pilates class designed to build your strength. We will work on strengthening the core, the upper body and the lower body. You’ll be using dynamic functional movements to improve your strength. So roll out your mat and join me for this great workout!

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.