This is a 30-minute beginner to intermediate Pilates workout designed to get your mind and body alert and moving! We work on strength, posture and flexibility! All filmed in the new ABS Pilates outdoor space, “The Shack”. So grab your mat and let’s get started!

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.