Has your physician told you that you have arthritis in your spine?  Do you feel stiff and sore and blame it on “just getting old”?  This Pilates workout is for you!

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: LOWER BACK PAIN/PROBLEMS