This is an intermediate 30-minute Pilates workout taught by Amanda B. Smith. It is designed to improve strength and flexibility of the wrists and the hips. This is a great workout for anyone who has soreness and inflexibility in the wrists due to occupational stresses like keyboarding. It is also a great workout for those who want a little lift in the caboose. Check it out!

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.