This is a 20-minute Pilates workout lead by Amanda B. Smith for those who are recovering from a SPRAINED ANKLE. It is designed to improve ankle strength and flexibility. It works on recovering balance and proprioception and hip strength and stability.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: Knee and Ankle