This is a 30-minute Pilates class taught by Amanda B. Smith designed for the “professional sitter”…..many people are required to sit for extended periods of time in order to complete his/her work or preferred leisure activities. So if you are someone who has to sit behind a computer or you enjoy activities such as reading or sewing, this is a great workout for you.
It is a beginner to intermediate workout designed to reverse some of the stresses caused to the spine by sitting for extending periods of time.
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Amanda Smith
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.