This is a 30-minute Pilates workout designed for recreational and competitive RUNNERS and Power Walkers. This workout taught by Amanda B. Smith is a great cross-training tool for those who run or walk competitively or for those who walk or run simply to get in shape. It helps to improve hip and leg strength, core engagement and flexibility.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.