This is a 30-minute workout taught by Amanda B. Smith. Would you like to be a better golfer, tennis player or Pickle Ball player? This Pilates workout is designed to get you ready for all your “rotational” sports.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.