This class is a beginner to intermediate level class to help to improve a person’s function, balance, posture and gently recondition the core muscles. Equipment needed – Chair, Mat, Looped Resistance Band and Pilates Ring or Stretching Strap

IMPORTANT! If you have already logged in and are getting this message, please hit refresh on your browser. This content is for members only.
Log In Register

Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.