This class is a beginner to intermediate level class to help to improve a person’s function, balance, posture and gently recondition the core muscles. Equipment needed – Chair, Mat, Looped Resistance Band and Pilates Ring or Stretching Strap

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.