This is a 35 minute Pilates class designed for individuals who have undergone some kind of surgery to the spine…discectomy, laminectomy or spinal fusion.
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Amanda Smith
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.