Sometimes we get so busy with our lives that we forget to take care of ourselves. These are the top 10 exercises I recommend you do every single day. They help you with flexibility, strength and balance.
Sometimes we get so busy with our lives that we forget to take care of ourselves. These are the top 10 exercises I recommend you do every single day. They help you with flexibility, strength and balance.
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.