Sometimes we get so busy with our lives that we forget to take care of ourselves. These are the top 10 exercises I recommend you do every single day. They help you with flexibility, strength and balance.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.