This is a tutorial on how to effectively perform the a classical Pilates exercise called The Hundred. We will go over how to start the exercise and how to progress it or modify the exercise safely.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: Taking a Closer Look