This is a tutorial on how to effectively perform the a classical Pilates exercise called The Hundred. We will go over how to start the exercise and how to progress it or modify the exercise safely.
This is a tutorial on how to effectively perform the a classical Pilates exercise called The Hundred. We will go over how to start the exercise and how to progress it or modify the exercise safely.
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.