This is a tutorial on the anatomy of the spine, the effects of posture on lower back pain and steps to take to decrease the incidence of lower back pain.
This is a tutorial on the anatomy of the spine, the effects of posture on lower back pain and steps to take to decrease the incidence of lower back pain.
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.