This is a tutorial taught by Amanda B. Smith, licensed physical therapist. It will teach you how to safely and effectively lift anything from a sock off of the floor to a heavy box. We will learn about the squat lift and the golfer’s lift.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.