This is a 30-minute Pilates class using a fun piece of Pilates equipment called the Exo-Chair. We will use the Chair to improve strength, balance and flexibility.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.