This is a 15 minute intermediate class that offers you different variations and levels to help you build your strength, form and endurance with the Plank. So roll out your mat and let’s “Get This Party Started”!

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.